What should I avoid if I am grain-free?

Grain-free diets generally exclude the following food categories: Most baked goods: grain-based breads, bagels, tortillas, tacos, pizza, etc. Most pastries: grain-based doughnuts, cookies, croissants, muffins, etc. Most noodles: pasta, rice noodles, ramen noodles, udon noodles, etc. More items... Sep 5, 2019

What happens if I stop eating grains?

"Removing grains often limits nutrient-poor food choices and increases consumption of fruits, vegetables and other whole foods, which may lead to weight loss," says Lundmark. This is especially true for someone eating a diet full of processed foods.

How do you stay full on a grain-free diet?

So, replacing refined grains with more nutritious foods — like proteins, vegetables, fruits, nuts, and seeds — can help you feel fuller for longer. Keep in mind that we're talking about refined grains, not whole grains. Also, reducing your intake of refined carbs is great, but it's not a weight-loss cure-all.

What are 5 grains to avoid?

Grains to avoid are wheat (such as wheat berries, spelt, kamut, farro and bulgur), rye, barley and triticale . Oats are technically gluten-free, but they carry a higher possibility of cross-contamination during manufacturing. To be safe, choose gluten-free oats such as Bob's Red Mill Gluten-Free Rolled Oats.

What happens to your body when you go grain free?

Going grain free could help reduce your body's overall inflammation levels . Whether you have celiac disease, are struggling with digestive problems, or have been diagnosed with an autoimmune disorder removing grains from your diet could help considerably.

Will I lose weight if I cut out grains?

Weight management: The consumption of fruits, vegetables, and other whole foods increases when grains are eliminated, which can reduce the availability of nutrient-poor diet options and promote weight loss . This is especially true if you are on a diet rich in processed food.

Do grains cause inflammation?

Eating refined grains might aggravate inflammation , potentially making your joints hurt more. Whole grains may be better choices with arthritis.

What can I eat for breakfast without grains?

23 Grain-Free Breakfasts To Eat On The Go Blueberry Pumpkin Muffin Breakfast Bars. paleomg.com. ... Grain-Free Banana Bread Parfait. ... Breakfast Biscuit Sandwiches. ... Paleo Breakfast Burrito. ... Swiss Chard, Sausage and Ricotta Muffins. ... Chocolate, Peanut Butter and Banana Smoothie. ... Apple Pie Caveman Bars. ... Paleo Morning Glory Muffins. More items... Sep 14, 2014

What human food is grain free?

While there are several different kinds of foods you can consume on a grain free diet, some of the most popular include meat, fruit, vegetables, dairy and small amounts of pseudocereals. All of these foods are entirely free of grains and gluten, making them low-allergy ingredients fit for your weekly meals.

Why you shouldn't feed grain free?

Grain-free diets may lead to heart disease in dogs There also seems to be a connection between grain-free diets and dilated cardiomyopathy (DCM). DCM is a disease that weakens the heart muscle and decreases its ability to pump blood throughout the body.

Which are the four grains you should avoid when you are on a gluten free diet?

Grains not allowed Wheat. Barley. Rye. Triticale — a cross between wheat and rye. Oats, in some cases.

Which grains should I avoid for weight loss?

White rice is one example, and refined grains are made into white bread. Evidence links a high intake of refined grains with a greater risk of overweight and obesity. Also, refined grains are less filling than whole grains because they have less fiber, and your body can digest them more quickly.

22 Best Grain-Free Recipes (2024)

by Alena

January 8, 2023

Jump to Recipe

No grains, no problem! Enjoy these easy and tasty grain-free recipes from breakfast to dinner and dessert.

Can’t tolerate wheat, barley, rice, or oats? Try these delicious grain-free recipes that are satisfying thanks to hearty ingredients like sweet potatoes, potatoes, or beans.

Find quick and easy breakfast ideas, meal prep-friendly mains, and healthy snacks in this article! Enjoy.

free 7-day vegan meal plan

Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list.

Best Grain-Free Recipes

Sweet Potato Toasts

Pop a slice of sweet potato in the toaster as a complex carb breakfast. Perfectly browned sweet potato toasts are easy to make and super versatile. Enjoy with a variety of toppings from sweet to savory!

Potato Lentil Soup

Fill your kitchen with the warm aromas of ginger and turmeric! This one-pot anti-inflammatory soup will become a winter favorite. Incredibly nourishing and delicious, it's a great recipe to make ahead and freeze for easy dinners!

Roasted Brussels Sprouts

Enjoy these Brussels sprouts fresh from the oven coated with a simple teriyaki glaze. Bitter Brussels sprouts are massaged with a slightly sweet sauce and finished with a generous sprinkle of crunchy almonds – yummy!

Sweet Potato Nourish Bowl

Sitting down to a comforting bowl of goodies always hits right! This complex yet easy-to-make sweet potato and chickpea nourish bowl bursts with flavors, textures, and vitamins – enjoy on a cold winter day!

Thai Potato Curry

Try this Thai-inspired potato curry that's loaded with warm spices, herbs, and a touch of coconut milk. A vibrant, one-pot dish that's made from budget-friendly ingredients and comes together quickly for a grain-free, enjoyable dinner.

Crunchy Pad Thai Salad

Redefine dinner with this super fresh, raw pad thai. Spiralized zucchini, squash, and carrots replace noodles in this colorful dish. Each spiral is tossed generously in a mouth-watering peanut sauce – so delicious!

Chocolate Mango Smoothie

Chocolate goes great with almost anything, and ginger spiced mango smoothie is no exception! This multi-layer smoothie is flavorful and full of nutrients. With undetectable ingredients, including sweet potato, turmeric, and black pepper, it's a superfood creation that everyone will love.

Crispy Roasted Potatoes

Staying away from grains doesn't mean giving up tempting side dishes. These oil-free, garlicky roast potatoes are deliciously crunchy and go great served alongside any meal!

Hearty Chili Sin Carne

High in protein, this one-pot chili sin carne will become a weeknight favorite. Stewed legumes and veggies are coated in a thick and smoky tomato sauce; mellow out the bold spices by serving with a slice of creamy avocado!

Mashed Potato Pizza Crust

Try this grain-free pizza crust that is sure to become your new favorite. Preparation takes less than 10 minutes and uses budget-friendly ingredients. This will become your go-to pizza night recipe!

Best Stuffed Dates

Savory or Sweet? You don't need to decide with this ultra-versatile stuffed date recipe. Featuring six recommended variations, you can entice all your taste buds! Every option is delicious, from peanut butter and chocolate to rosemary with cream cheese!

Creamy Potato Salad

Potato salad is a nostalgic side dish that reminds us of picnics as a kid, summer days spent by the lake, and weekend BBQs with friends. This oil-free recipe is full of texture, flavor, and perfectly cooked potatoes – enjoy!

Easy Baked Ratatouille

Brighten your dinner plate with this colorful ratatouille tian made from a variety of garden vegetables that are baked in a juicy tomato sauce. Eating the rainbow has never been so beautiful or easy; this side dish is bursting with vitamins!

Silken Tofu Scramble

This scrambled tofu is an excellent, protein-packed recipe perfect for savory mornings. Silken tofu mimics eggs as it slowly cooks into a moist and savory meal. A pinch of black salt adds a pleasant eggy flavor to take the silken tofu to a 10/10!

Matcha Pistachio Bliss Balls

A secret weapon to your arsenal of nutritious recipes, these matcha bliss balls are loaded with superfoods, caffeine, and protein! The perfect combination to enjoy during an afternoon slump – ready in 15 minutes!

Roasted Sweet Potato Arugula Salad

Enjoy this versatile and seasonal recipe made from fresh ingredients and creamy sweet potato. Served on a bed of arugula that adds a welcomed bitterness that accompanies the rustic sweetness, it's a sophisticated salad you will look forward to eating!

Chickpea Flour Omelette

Chickpea flour is a beautiful alternative to eggs. This simple batter is pan-fried until the edges are crispy and stuffed with various vegetables. It's a dish that looks so much like a traditional egg-based omelet your friends will think it's not vegan!

Creamy Potato Broccoli Casserole

A casserole is the ultimate home dish. One pan combines nourishing ingredients and bakes until golden brown and bubbling, creating a memory as much as a dinner! This potato broccoli casserole has all the combinations of a great casserole and will be enjoyed by the whole family.

Tofu Chocolate Mousse

A decadent chocolate dessert that takes only four ingredients to create! This fluffy mousse incorporates aquafaba to give it a soft pillowy texture and dark cocoa that will melt the heart of every chocolate lover.

Spicy Cauliflower Soup

Photo Credit:plantbasedfolk.com

Cauliflower takes center stage for this ultra-creamy, grain-free recipe. Made from a few simple ingredients that blend to form a tasty, stick-to-your-spoon and warm-your-belly soup! Enjoy garnished with a sprinkle of toasted black sesame seeds.

Cheesy Almond Flour Biscuits

Photo Credit:watchlearneat.com

Fill the "grain-free" breadbasket with fresh, oven-baked, almond flour biscuits! Made without oil or dairy, these biscuits still taste buttery and cheesy. A perfect side dish to accommodate many different dietary needs – undetectably healthy!

Grain-Free Granola

Photo Credit:goodfoodbaddie.com

Granola can be laden with less-than-ideal ingredients. This refined-sugar-free recipe uses whole foods like dates to naturally sweeten toasted oats and a variety of nuts. Full of complex carbs and healthy fats, it's perfect to top any smoothie bowl or enjoy with plant-based milk!

Related Recipes

Find more grain-free recipes here!

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44 Quinoa Recipes
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40 Gluten-Free Recipes

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22 Best Grain-Free Recipes (Savory & Sweet)

Yield: 3 servings

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

No grains, no problem! Enjoy these easy and tasty grain-free recipes from breakfast to dinner and dessert. The following easy corn chowder is a comforting one-pot dinner idea the whole family will love!

Ingredients

Easy Corn Chowder

2 garlic cloves, minced
1 onion, chopped
2 cups cauliflower florets (220 g)
4 cups vegetable broth (880 ml), divided
1 celery stalk, chopped
14 oz potatoes (400 g), peeled and diced
¼ tsp paprika
½ tsp cumin
1 tsp thyme
1 tsp salt
Black pepper, to taste
2 cups corn kernels (330 g), divided
1 cup cooked cannellini beans (260 g), drained

Instructions

Sauté onion, garlic, and cauliflower in a few tablespoons of vegetable broth for 5 minutes while stirring frequently in a large pot over medium heat.
Add the rest of the vegetable broth, celery, potatoes, spices, and half of the corn kernels. Cover the pot and bring to a boil, then reduce the heat and cook for 15 minutes or until the potatoes are soft.
Add the cannellini beans, then take the pot off the stove and blend everything using an immersion blender or regular blender.
Add the remaining corn kernels to the corn chowder in the pot, then adjust to your taste preferences. Serve warm!

Notes

Any leftovers can be stored in a lidded container in the fridge for up to 4 days. Reheat at your convenience.
Add some canned coconut milk for added fat and creaminess!
Find 20 more grain-free recipes in the article above.

Nutrition Information:

Yield: 3Serving Size: ⅓ recipe
Amount Per Serving:Calories: 361Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 1707mgCarbohydrates: 75gFiber: 12gSugar: 11gProtein: 16g

Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Just focus on whole plant-based foods and eat until satiety!

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Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.