25 Delicious Instant Pot Recipes From Around The World (2024)

Let's travel around the world with these 25 incredible international Instant Pot recipes featuring dishes from Italy, Spain, Nigeria, France, Ukraine, Korea, Mexico, Ethiopia, Britain, the United States and more. Whatever cuisine you're craving tonight, we have a pressure cooker recipe for you.

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Today, we're taking inspiration from Jules Verne's novel Around The World In Eighty Days and taking you on a culinary adventure. We thought it would be fun to pick amazing Instant Pot dishes from different countries around the world. Not only do you get to see just how versatile Instant Pot is, but you also get to experience recipes you might not have heard of or tried before.

We have curries from Thailand and India, stews from France and Guatemala, rice from Spain and Russia, noodles from Japan and bangers and mash from Britain, to name just a few dishes. We hope you enjoy this roundup.

1. Italy: INSTANT POT ITALIAN FISH

Instant Pot fish braised in Italian broth of cherry tomatoes, olives, capers and roasted peppers. It’s bursting with Mediterranean flavors, and you can make it with frozen white fish or salmon. This dish is healthy and nutritious and is perfect for gluten-free, paleo, low-carb and Whole30 diets. For more Italian inspired dishes check out Instant Pot Italian Recipes from Mains to Desserts.

2. France: INSTANT POT BEEF BOURGUIGNON

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If Ina Garten and Julia Child created a beef bourguignon together – this would be it! Enjoy savory fall-apart tender beef chunks and veggies. Recipe from Le Creme de la Crumb. Try a tasty side dish to go with this meal,Instant Pot Ratatouille.

3. Britain: BANGERS AND MASH WITH ONION GRAVY

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Bangers and mash or sausage and mashed potatoes is a favorite British and Irish pub meal. This dish comes smothered with a generous topping of savory, tangy-sweet onion gravy! Recipe from Yay For Food. For more sausage recipes, check out this collection ofThe Best Instant Pot Sausage Recipes.

4. Spain: Instant Pot Arroz con Pollo

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An easy, one-pot, chicken, rice and vegetable dish infused withdelicious Spanish flavors of saffron and smoked paprika, similar to Paella but without the seafood. Recipe from Feasting At Home. You might also like our Spanish rice with chorizo.

5. Germany: GERMAN POT ROAST WITH MUSTARD (SENFBRATEN)

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In Germany this is a Senfbraten or mustard roast, pork rubbed with mustard and cooked with onions, carrots, and thyme. Brown to add a flavorful crust, sauté onions, and simmer in a little wine until it's fall-apart tender. Recipe from Dad Cooks Dinner.

6. Sweden: Swedish Meatballs & NOODLES

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You can go to IKEA or you can make your own meatballs, egg noodles, and gravy all in the pressure cooker for a one-pot meal at home!Recipe from Julie's Eats And Treats. We also have a dairy-free, AIP Swedish meatballs on our blog.

7. Russia: Instant Pot Beef Rice Pilaf (Plov)

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Instant Pot Beef Rice Pilaf or Plov is a hearty one-pot meal that’s easy to make and super delicious. The rice is well infused with the flavor of beef and spices and makes the best rice you will ever have!Recipe from Let The Baking Begin.

8. Ukraine: INSTANT POT BORSCHT (BEET SOUP)

This Instant Pot borscht recipe is such a lovely, hearty beet soup and it’s quick and easy when made with the pressure cooker. It’s delicious, full of nutrients. vegan-friendly, and gluten-free.Recipe from Instant Pot Eats.

9. Nigeria: NIGERIAN FRIED RICE

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This Nigerian Fried Rice actually isn’t fried at all. Traditional Nigerian Fried Rice takes a long time to cook and needs a lot of babysitting at the stove. Instant Pot changes all that. Recipe from Two Sleeves. Also, try out this African Peanut Soup.

10. Mexico: INSTANT POT SHREDDED BEEF TACOS

It’s not a Tuesday without tacos!This Instant Pot Barbacoa Pork recipe is super-easy to make in the pressure cooker, it’s full of big flavors, and it is perfect for tacos, burritos, salads, quesadillas and more! Recipe from Instant Pot Eats.

11. Guatemala: TAPADO RECIPE

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If you are one who tries to avoid dairy, coconut milk is perfect with the tropical vibe of this soup. Tapado is a dish that originated with coastal Garifuna people who created this amazing dish with fresh fish and shrimp, plantains, sweet potatoes, in a savory and delicious coconut broth!Recipe from Beyond Mere Sustenance.

12. India: SHRIMP CURRY GOAN-STYLE

This Goan-style Instant Pot shrimp curry is simple to prepare but has complex flavors and a little chili spice to keep every bite interesting and exciting. Serve with rice, cauliflower rice or some naan bread. This recipe is from Madhur Jaffrey’s Instantly Indian Cookbook: Modern and Classic Recipes for the Instant Pot®.Recipe from Instant Pot Eats. Also check out our Instant Pot Mushroom Matar (Green Pea Curry).

13. Ethiopia: Ethiopian Spicy Lentil Stew

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Ethiopian spicy lentil stew is a healthy, protein-packed dish made with few basic ingredients. Plus a flavorfulberbere spice mix made with cayenne pepper, paprika, fenugreek seeds, dried ginger, coriander, and cloves.Recipe from Ministry of Curry.

14. Morocco:

This vegan and gluten-free friendly Instant Pot chickpea stew is a delicious main meal full of Moroccan-influenced spices and flavors. Serve it over rice, couscous or with some crusty bread.Recipe from Instant Pot Eats.If you want to cook lamb check out this delicious Instant Pot Moroccan Lamb Stew With Potatoes.

15. Korea: Instant Pot Korean Beef

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Instant Pot Korean Beef is tender, flavorful Korean beef made in a pressure cooker.Gochujang is a key ingredient in this Korean beef. It’s a sweet and spicy red chili paste that’s commonly used in Korean cooking.Recipe from I Heart Eating. Enjoy this dish our yellow rice recipe.

16. Philippines: Instant Pot Chicken Adobo

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Chicken Adobo is a classic Filipino dish. Chicken is marinated in vinegar, soy sauce, peppercorns and garlic. Can't go wrong with those flavor combos. Serve with jasmine rice.Recipe from Manila Spoon.

17. Thailand: THAI CHICKEN CURRY IN A HURRY

Making an authentic Thai curry can be a labour of love, especially if you make your own curry paste, but there is a much simpler and quicker way. This Instant Pot Thai curry is made in under 30 minutes using ingredients you can find in most grocery stores. That’s why we call it acurry in a hurry. Serve over turmeric Jasmine rice. Recipe from Instant Pot Eats.

18.China: Instant Pot General Tso’s Chicken

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This spicy Chinese takeout favorite is simple and quick to prepare with just the perfect balance of sweet and tangy. It is usually served deep-fried over a mountain of white rice, but this healthier version cuts back on some of the calories and axe the frying. Recipe from Jo Cooks.Check out moreInstant Pot Chinese Recipes for Every Taste.

19. Japan: Quick Vegetarian Ramen

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This vegetarian ramen is a healthy noodle bowl with flavorful components like fresh ginger and soft boiled eggs. Slow simmered broths are the richbases of typical ramen recipes. But there is nothing slow about this recipe.Recipe from Krolls Korner. For moreInstant Pot Ramen Recipes (With Vegan Options).

20. TURKEY: INSTANT POT TURKISH SPLIT PEA SOUP

This Turkish-inspired Instant Pot split pea soup(or stew) is seriously delicious and filling. Made in a pressure cooker, it’s a quick and easy vegan and gluten-free recipe. Recipe from Instant Pot Eats.

21. Jamaica: JERK CHICKEN AND MANGO SALSA

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This Instant Pot Jerk Chicken and Mango Salsa is a one-pot meal made complete with homemade jerk chicken seasoning using ingredients from your spice drawer along with basmati rice.Top it off with some mango salsa and avocado.Recipe from The Girl On Bloor.

22. Canada: Pressure Cooker Poutine

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Top waffle fries with tender beef, rich gravy, and melty cheese curds for a hearty recipe that will have everyone in your kitchen say "Eh" at the end of every sentence.Recipe from Better Homes & Gardens

23. USA Southern: INSTANT POT BLACK EYED PEAS

Instant Pot black-eyed peasare actually a variety of bean. Also known as cowpeas, they taste similar to regular white beans but have a cute little dark brown ‘eye’, which is where the name comes from.Recipe from Instant Pot Eats.

24. USA Tex Mex:

These fabulous Tex Mex Instant Pot burritos feature tasty, spiced rice, beef and corn filling, grated cheese and fresh cilantro wrapped in a soft tortilla. Grill for a crispy finish, serve right away, or make-ahead for later as they store and freeze well. Recipe from our blog.

25.USA Cajun: NEW ORLEANS INSTANT POT SHRIMP ETOUFFEE

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The word ‘étouffée’ (pronounced ‘eh-too-fay’) is translated from French as “smothered”. This Instant Pot Shrimp Étouffée is a classic New Orleans recipe made with Creole spices and plenty of shrimp in a spicy tomato-based sauce. The rich and delicious stew tastes great over rice.Recipe from Paint The Kitchen Red.

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25 Delicious Instant Pot Recipes From Around The World (2024)

FAQs

What foods should not be cooked in an Instant Pot? ›

6 Things You Should Never Cook in an Instant Pot
  1. Creamy Sauces. If there's one food group you should avoid in the Instant Pot, it's dairy. ...
  2. Fried Chicken. The best fried chicken is crisp on the outside, juicy on the inside and perfectly golden brown. ...
  3. Cookies. ...
  4. Burgers. ...
  5. Pie. ...
  6. Steak.

What cooks good in an Instant Pot? ›

71 Of Our Best Instant Pot Recipes That Are Total Game Changers
  • Instant Pot Chicken Tortilla Soup. ...
  • Tangy Instant Pot Baby Back Ribs. ...
  • Instant Pot Pasta Primavera. ...
  • Instant Pot Baby Potatoes. ...
  • Veggie-Packed Mac 'n' Cheese. ...
  • Instant Pot Chicken Soup with Matzo Balls. ...
  • Instant Pot White Bean Chicken Chili. ...
  • Instant Pot Crème Brûlée.
Dec 13, 2023

Are Instant Pot meals healthy? ›

While it might not be the best option out there for nutrient retention, you should never feel bad about making a home-cooked meal in your Instant Pot, as there is no "perfect" preparation method for food.

What should never go in a pressure cooker? ›

Foods containing dairy, like milk, cream, or yogurt, should not be pressure-cooked. The high heat and pressure can cause dairy products to curdle or separate, ruining the texture, taste and flavour of the dish. Cooking fried foods is a strict no no, when it comes to pressure cookers.

Did Instapot fail? ›

A few years and one pandemic later, the company filed for bankruptcy on Monday, weighed down by more than $500 million in debt after years of supply-chain chaos and limited success expanding the Instant brand into other categories of household gadgetry.

Are Instant Pots worth it? ›

Is it worth buying an Instant Pot? Yes, we do think an Instant Pot is worth it, particularly for pressure cooking. There's a reason it's one of the most popular kitchen appliances out there.

What cooks food faster in a pressure cooker? ›

In fact, it's water that helps generate the high-pressure environment that makes your food cook faster. Most pressure cooker instructions state a minimum amount of water required for pressure cooking even a tiny amount of food.

Does pressure cooking destroy fiber? ›

Pressure cooking causes a reduction in neutral detergent fiber (22.6–38.8%), acid detergent fiber (18.1–33.6%), cellulose (24.4–43.8%), and hemicellulose (31.3–47.4%).

Does pressure cooking bone broth destroy nutrients? ›

Since pressure cooking doesn't require a much higher temperature and shortens the cooking time, there is less time for nutrient loss. For this reason, pressure cooking may actually preserve nutrients better than other methods of cooking.

Does pressure cooking cause acrylamide? ›

Swiss researchers wanted to test this and found that potatoes cooked at high pressure for 20 minutes had almost no acrylamide formation when compared to other high-temperature cooking methods.

What is the best meat to pressure cook? ›

You really want to use a tough cut of meat like chuck, rump roast, or brisket.

Does food taste better in a pressure cooker? ›

Yes, food prepared in an Instant Pot will taste better and have a good texture but only if it is used correctly. Few have tried the covered pot-in-pot method which is a game changer. It allows dry steam roasting so food cooks in its own juices.

Why shouldn't potatoes be cooked in a pressure cooker? ›

Mostly we boil potatoes in a pressure cooker, but like rice, potatoes also contain a lot of starch. This is the reason why boiling or cooking in this pressure cooker is not considered good for health. If you still plan to use cooker for the same, add a lot of water and wash them thoroughly post cooking.

Is cooking in a pressure cooker unhealthy? ›

Is cooking in a pressure cooker healthy? Yes, cooking in a pressure cooker is healthy as it uses steam to cook food, the insulated and sealed body does not allow the water to evaporate thus preserving the nutrients in the food.

What is the best meat to cook in a pressure cooker? ›

You can still pressure cook leaner pieces – like eye of round and top sirloin – but these work best if they've been stuffed, shredded or rolled (with other ingredients). Best cuts of beef to use: Chuck steak, Round Roast, Shoulder, Pot roast, Ribs, Brisket, Oxtail.

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