30 Best Brussels Sprouts Recipes (2024)

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These Brussels sprout recipes are nothing like the Brussels sprouts you grew up with. These all seriously rock, and there’s something for everyone here with sprouts that are cheesy, spicy, sweet, crispy, creamy, zesty, and pickled for every course, from appetizers to salads to main dishes to soup!

30 Best Brussels Sprouts Recipes (1)

Brussels sprouts used to be everyone’s least favorite vegetable, but this nutritious little cruciferous is finally getting its due! These 30 Best Brussels Sprouts Recipes prove it!

Need a crazy easy recipe? Look no further than Roasted Frozen Brussels Sprouts. Need a showstopper for a dinner party? Brussels Gratin with Brie and Bacon will have everyone oohing and aahing! And, who could say no to Mac and Cheese with Brussels Sprouts and Bacon, Bacon-Wrapped Brussels Sprouts, or sweet and spicy Sriracha Sweet Chili Roasted Brussels Sprouts?

Be sure to pin this post for Brussels sprout inspiration!

IN THIS ARTICLE

Salads

Shaved Brussels Sprouts Salad

This versatile Shaved Brussels Sprouts Salad features an array of vibrant flavors and textures! Crunchy sprouts, caramel-like Medjool dates, and Pecorino Romano cheese unite harmoniously with a tangy lemon dressing for a salad that’s got it all.

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Shaved Brussels Sprouts Salad with Apples and Goat Cheese

If you have never made a raw Brussels sprouts salad, you are in for a treat. This version is vegetarian, flavored with apples, hazelnuts, and creamy goat cheese for a salad that's worthy of your finest dinner party or a delicious, healthy lunch!

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30 Best Brussels Sprouts Recipes (3)

Autumn Panzanella

Autumn Panzanella with sweet butternut squash, Brussels sprouts and spicy arugula makes a lovely light fall dinner, side salad or the perfect accompaniment for soup!

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30 Best Brussels Sprouts Recipes (4)

Appetizers

Quick Pickled Brussels Sprouts with Jalapeno

Quick Pickled Brussels Sprouts with Jalapeno are the perfect accompaniment to anything you’re serving this holiday season!They’ll make a great gift for the Brussels sprout-obsessed or are the perfect accompaniment to a spicy Bloody Mary, roasted meats, sandwich or meat and cheese tray.

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Balsamic Bacon-Wrapped Brussels Sprouts

A great Brussels sprouts appetizer!! Brussels sprouts wrapped in bacon with a balsamic brown sugar glaze! Perfect for parties and tailgates.

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Easy Side Dishes

Sriracha Sweet Chili Brussels Sprouts

Add some spark to your table with these flavor-packed Brussels sprouts! Sriracha Sweet Chili Brussels Sprouts are a little bit spicy, a little bit sweet and a whole lot wonderful!

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Roasted Brussels Sprouts with Thai Green Curry Butter

Roasted Brussels Sprouts with Thai Green Curry Butter is a flavorful and out-of-the-ordinary way to serve Brussels sprouts!

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30 Best Brussels Sprouts Recipes (8)

Sauteed Brussels Sprouts with Sweet Chili Orange Glaze

Sauteed Brussels Sprouts with Sweet Chili Orange Glaze is a party in your mouth! This flavorful vegetable side dish is super easy to make on your stovetop!

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Lemon Parmesan Crusted Brussels Sprouts

Lemon Parmesan Crusted Brussels Sprouts are not just roasted, but crusted–crusted with Parmesan cheese and a spark of lemon! Brussels sprouts don’t get any better than this!

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Roasted Brussels Sprouts with Brown Butter and Almonds

Roasted Brussels Sprouts with Brown Butter and Almonds is a lovely, low-stress side dish you're going to love!

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Roasted Purple Brussels Sprouts with Bacon and Parmesan Cheese

Roasted Purple Brussels Sprouts with Bacon and Parmesan Cheese make a simple yet colorful show-stopping side dish!

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Crispy Roasted Brussels Sprouts with Garlic and Parmesan

Parmesan Garlic Roasted Brussels Sproutsare an utter delight. With crispy bits of toasted panko, a bit of heat from chili peppers, and a dose of nutty, creamy cheese, this isthecool weather side dish you need right now.

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Pan-Seared Balsamic Glazed Brussels Sprouts

Balsamic Glazed Brussels Sprouts are crispy, lightly sweet, utterly delicious and best of all, quick! A healthy, easy vegan side dish perfect for your holiday menu that's ready in 20 minutes!

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Sweet and Salty Brussels Sprouts

Sweet and Salty Brussels Sprouts will turn even the pickiest of eaters into Brussels-obsessed veggie lovers with this lick-your-fingers-worthy recipe.

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Sauteed Shredded Brussels Sprouts

This sautéed shredded Brussels sprouts recipe isbursting with flavor – citrus lemon balances out the natural bitterness of Brussels sprouts and is garnished with grated Parmesan cheese, ready in just 25 minutes!

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30 Best Brussels Sprouts Recipes (16)

Miso and Honey Roasted Brussels Sprouts

Need some non-boring veggie side dish ideas for your holiday dinner spread (or your next weeknight meal)? Look no further than these Miso and Honey-Roasted Brussels Sprouts! They’re sweet, savory, crispy, and super easy to throw together.

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Creamy Brussels Sprouts Bake

Delicious and creamy Brussels sprouts bake is the ultimate comfort food, loaded with two types of cheese for so much flavor. It's garlicky, creamy, cheesy, flavorful, and so good. It is one of the best ways to eat Brussels sprouts and is so easy to make–from prep to table in under 30 minutes.

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Brussels Sprouts with Chorizo and Almonds

Free up some oven space this Christmas with this stovetop side dish! You can prepare it in advance, making it an easy side option.

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Kung Pao Brussels Sprouts

In this Kung Pao Brussels sprouts recipe, Brussels sprouts are roasted and topped with a sticky, sweet, tangy, spicy chili sauce, and crunchy peanuts. These Chinese-style Brussels sprouts are robust, making an easy weeknight side dish ready in just 30 minutes.

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30 Best Brussels Sprouts Recipes (20)

Sweet and Sour Brussels Sprouts

Brussels sprouts are roasted until crisp and drenched in zippy sweet and sour sauce to make this flavor-packed Asian-inspired side dish.

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30 Best Brussels Sprouts Recipes (21)

Brussels Sprouts with Horseradish Sauce

You'll love the flavor and simplicity of steamed Brussels Sprouts with Horseradish Cream Sauce! Steamed sprouts with a tangy sauce on the side and ready in 20 minutes! This healthy side dish pairs beautifully with prime rib, beef tenderloin, or turkey!

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Honey Garlic Pork Belly Brussels Sprouts

Perfect as an appetizer or alongside dinner. Crispy pork belly lardons, sliced thin and tossed with cast iron roasted Brussels sprouts, all drizzled in easy honey garlic sauce.

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Maple Gochujang Roasted Brussels Sprouts

Maple Gochujang Roasted Brussels Sprouts are a delicious side dish featuring tender Brussels Sprouts tossed with sweet and spicy maple gochujang sauce, then caramelized to perfection.

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Roasted Frozen Brussels Sprouts

These roasted frozen Brussels sprouts will make your life easier! No chopping, trimming, or defrosting is required to make this simple and tasty side dish, and you will save time and money by following this method!

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Loaded Smashed Brussels Sprouts

TheseLoaded Smashed Brussels Sproutsare loaded up with the same excellent potato skin toppings in a healthy vegetable format!

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Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts are perfectly crispy outside and tender inside with minimal oil. This air-fried side or snack is ready in minutes!

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Side Dishes or Vegetarian Mains

Brussels Sprouts Gratin

This cheesy Brussels Sprouts Gratin is the perfect elegant side dish that pairs well with almost anything! Tender Brussels sprouts are blanketed in a velvety cheesy cream sauce and then finished with a crispy, buttery breadcrumb topping. This luxurious casserole can even be made ahead of time!

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30 Best Brussels Sprouts Recipes (28)

Mac and Cheese with Brussels Sprouts and Bacon

Rich and creamy homemade smoked cheddar cheese sauce, a breadcrumb topping, and sautéed Brussels sprouts with bacon result in a rich and harmonious dish. The perfect side for Thanksgiving, this Mac and Cheese with Brussels Sprouts and Bacon is sure to impress.

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30 Best Brussels Sprouts Recipes (29)

Brussels Sprouts Wild Rice Casserole

Bring a touch of elegance to your fall and winter holiday table with this luxurious side dish or vegetarian main! Brussels Sprouts Casserole with wild rice, cheese and a crunchy almond topping can be made in advance and may even win over a Brussels sprout skeptic!

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Soups

Cream of Brussels Sprout Soup

Cream of Brussels Sprout Soup makes a show-stopping starter for your holiday table or just a simple soup to pair with a sandwich or salad!

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30 Best Brussels Sprouts Recipes (31)

30 Best Brussels Sprouts Recipes (2024)

FAQs

Why do you soak Brussels sprouts before cooking? ›

Soaking Brussels sprouts in water is a terrific way to prep them to have a soft, juicy center that cooks to the perfect doneness in the same amount of time it takes those outer leaves to get nice and crispy.

How does Gordon Ramsay cook Brussels sprouts? ›

Slice them in half. Toss the halved sprouts in olive oil, minced garlic, salt, pepper, smoked paprika, and garlic granules. Roast in the oven for about 15 minutes, then flip them over and roast for another 10 minutes. Sprinkle with shredded Parmesan cheese and finish with a drizzle of balsamic glaze.

What does soaking brussel sprouts in salt water do? ›

Not only does salt act to tenderize the dense sprouts, but it will also help to season them all the way through.

Is it OK to eat Brussels sprouts everyday? ›

Frequently Asked Questions. Is it OK to eat Brussels sprouts everyday? Go for it. “If you enjoy sprouts and can tolerate them, absolutely!

Is it better to roast Brussels sprouts whole or cut in half? ›

To maximize the flat areas, which get the most crispy surface area, cut your Brussels sprouts in half. If your Brussels sprouts are very small, you can leave them whole (and if they are very large, quarter them).

What happens if you don't wash brussel sprouts? ›

Brussels sprouts can harbor bacteria and viruses like E. coli. Always wash your sprouts with cool water to help remove potentially harmful pathogens.

When not to use brussel sprouts? ›

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

Are brussel sprouts better steamed or boiled? ›

Steaming Brussels sprouts preserves more of the nutrients and antioxidants than any other cooking method. And they turn out tasting like crisp-tender, sweet little nuggets. Plus they're just about the quickest veggie side dish you can cook.

What makes brussel sprouts taste better? ›

Cooking the sprouts in high heat, cuts bitterness by caramelizing them, creating crispness, and a sweet, nutty flavor. The crisp outside contrasts well with the tenderness of the inside.

What happens if you soak sprouts too long? ›

Soaking too long can waterlog seeds and Soaking in hot water can "cook" them, so it is follows that if you can get all of your seeds soaked in 12 hours they are much better off. If you are in a pinch for time you can use 90-100° water to cut the soak time down.

Do you need to cut the ends off Brussels sprouts? ›

Individual sprouts: Brussels sprouts sold by the pound are what you find most often at the market. They need to be trimmed of their dry ends and yellowed or damaged leaves before halving and cooking.

Is it better to parboil Brussels sprouts before roasting? ›

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture. That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.

What organ is brussel sprouts good for? ›

Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.

What's healthier, broccoli or Brussels sprouts? ›

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

Should sprouts be soaked before cooking? ›

Soaking: Think of soaking as the initial step before actually sprouting a legume, grain, nut or seed. Many people soak beans before cooking to cut down on cooking time and reduce compounds that may cause gasiness in our digestive systems (although it's not completely necessary, it's definitely recommended).

What do you soak brussel sprouts in to clean them? ›

Rinse the sprouts a couple of times in a bowl of water. Take a bowl of water and add 2 tablespoons of salt and mix it well. Up to you how you cook. Place the Brussel sprouts in this bowl of salt water for 5 minutes.

Why won't my Brussels sprouts get crispy? ›

1. Roasting at a low heat. If you want your roasted Brussels sprouts to be seriously crispy, you need to crank up the heat. Roasting at a low temperature won't allow them to brown properly, so you want to get that oven nice and hot before tossing in your baking sheet.

Can I leave uncooked brussel sprouts in water overnight? ›

1. Trim the sprouts then cut ¾ through the top of the sprout, but not right through. 2. Place in iced water and leave overnight in the fridge if you can.

References

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