Korean Braised Tofu (Dubu Jorim) - CJ Eats Recipes (2024)

FAQs

Is braised tofu healthy? ›

Besides being delicious, all the ingredients in this dish are loaded with health benefits. The braised tofu is a great protein source, low in fat and naturally gluten-free.

Braising = perfectly cooked tofu.

Step 1: Pan-fry or deep fry tofu until the pieces are golden brown and crisp. While deep frying produces excellent results, I found that pan-frying tofu first works very well and is more suitable for most home cooks. Step 2: Simmer the crispy tofu in a flavor-rich sauce.

tofu, soft, relatively flavourless food product made from soybeans. Tofu is an important source of protein in the cuisines of China, Japan, Korea, and Southeast Asia. It is believed to date from the Han dynasty (206 bce–220 ce). Tofu is made from dried soybeans that are soaked in water, crushed, and boiled.

Homegrown Spicy Braised Tofu (1 serving) contains 51g total carbs, 44g net carbs, 28g fat, 20g protein, and 550 calories.

Contains antinutrients

Like most plant foods, tofu contains several antinutrients. These compounds are naturally found in plant foods and lower your body's ability to absorb nutrients from food ( 6 ).

Tofu nutrition. This meatless option is a staple for vegetarians, and rightfully so. It boasts more fiber, calcium, iron, magnesium, zinc and folate than chicken and contains fewer calories.

According to the U.S. Department of Agriculture, half a cup of firm tofu offers 21.8 grams of protein with 181 calories and 11 grams of fat. Most of that fat is of the healthy polyunsaturated kind. The high level of protein makes tofu a good alternative to animal-derived meat.

Braising is a combination cooking method that uses both dry- and moist-heat techniques to break down tough cuts of meat over a long period of time. You start by searing the food in a small amount of oil to caramelize the outside, browning and crisping up the exterior without cooking the meat all the way through.

Tofu is categorized as silken, regular, firm, extra-firm and super-firm. Silken, the softest type of tofu, can be compared to a young white cheese. Firm tofu, the most common, has the same consistency as feta, while the texture of super-firm can be compared to that of meat.

Japan is the largest consumer of Tofu as the hub for the largest number of manufacturers and easy availability. China is the key market with a high density of manufacturers and holds the major share in the global Tofu market.

Why do Koreans love tofu? ›

Tofu, or dubu in Korean, is seen on many Korean dramas, often as something offered to someone in jail or part of a soup or stew at a restaurant. Traditionally, its white color signifies purity, innocence, a new beginning for criminals not to reoffend and the hope of a life free from crime.

Yes, it's safe to eat raw firm tofu. It has a mild taste and a somewhat spongy texture. To enhance its flavor, you can marinate or season it. Try slicing it into cubes or strips, then marinate in a mixture of soy sauce, sesame oil, and your choice of herbs or spices.

Frying tofu can give it a crispy texture, but comes at a cost – it can be high in calories, up to three times more than baked or air-fried tofu. This is because frying requires added oil as a heat conductor, which cooks the tofu evenly but also makes it absorb more oil, resulting in more fat and calories.

Nutrition Facts

Per Serving: 407 calories; calories from fat 23%; fat 10.2g; saturated fat 4.3g; mono fat 1.2g; poly fat 2.7g; protein 14.5g; carbohydrates 63.3g; fiber 4.8g; iron 4.4mg; sodium 933mg; calcium 87mg.

Silken tofu contains only about half the calories and fat, while firm tofu contains over twice the protein. The reason for this is water content.

Results for "Chinese Braised Tofu"

Other sizes: 1 serving - 225kcal, 100 g - 151kcal, 1 oz - 43kcal, more...

The high level of protein makes tofu a good alternative to animal-derived meat. Federal dietary guidelines include tofu as part of a healthy vegetarian dietary pattern, and a 2021 American Heart Association scientific statement emphasizes choosing plant-based proteins for heart health.

It's a healthy, whole food plant based (WFPB) side dish that's full of so much flavor, it pleases everyone. Here are some great ways to serve these braised vegetables (outside the traditional roast):