Skillet Cabbage and Sausage Recipe (2024)

Leave a Comment / Dinner, Lunch, Stove Top / By Darius Pittman

Cabbage and sausage are the perfect match for the skillet. Using a keto sausage this recipe can be made in no time with a few simple ingredients. Buttery cabbage with the spice of sausage!

Growing up in the south cabbage, collards, mustard greens and turnips are a given at any food establishment. Or even at your own household table. To add southerners like to fry things so fried cabbage was born.

Becoming keto I knew the typical way they fried it wasn’t possible. So I adapted and came up with my one skillet cabbage and sausage recipe.

Keto dinner skillets are a huge favorite for their quick time and ease of making them. Not to mention they are just down right delicious. Here this one pot skillet dinner is keto friendly and low carb. Cabbage is a green leaf vegetable so you definitely get your helping of cruciferous vegetables eating this recipe.

What sausage for a cabbage and sausage recipe?

The best keto sausage I have found was Penderson’s Natural Farms. They are keto and whole 30 friendly. Uncured meats without all the processing, added sugars and additives you find in more popular brands. Those are things to look for if using another brand of sausage how processed it is. Here I used one serving of Penderson’s keto sausage for the dish. So, for those asking what sausage is keto? Here is a great option.

Is cabbage and sausage keto friendly?

Yes, very much so down to every single ingredient. The sausage I used is keto specific. Of course anyone can eat it from any diet but they built the brand off sugar free for a reason. Olive oil is rich with fantastic fats, garlic and onions are just plain delicious. A note though sweet onions carry more carbs. But, great onion choices are shallots, white and red onions.

What meat goes well with fried cabbage?

Due to the sausage added to the skillet this one can be eaten alone. Although sausage doesn’t carry much protein on its own. A juicy ribeye steak is a great option.

I have a few meat recipes that have been given great reviews that could pair well.

Chicken and broccoli

Parmesan turkey meatballs

How to cook cabbage and sausage:

  • Start by cutting cabbage up discarding the hard core. Steam the cabbage to release most of the water or you could not but keep in mind most of the water will come out in the pan while cooking.
  • Toss sausage into medium hot skillet and once some of the fat begins to cook out add in shallots and garlic.
  • Sauté garlic and onion while browning the garlic and shallots. If fat starts to dry in pan toss a little olive oil in to help it out. Cook for caramelization.
  • After shallots and garlic have browned add in shredded cabbage. Season the dish with the salt, pepper and smoke paprika.
  • Add in 2 TB olive oil and 1 TB butter. Cook the cabbage to the texture and color you’d like. I have seen about 5-7 minutes work great and still keep a little crunch.

How many calories in cabbage and sausage?

Macros

serves 3 people

Calories 224
Fat 28g
Net carbs 7g
Protein 5g

Helpful Recipe Tips

  • You can skip steaming the cabbage altogether. The purpose for this is to lose as much water as possible. Steaming first and allowing to drain will assist with this.
  • Caramelize your onion and your garlic. This just takes the flavor to another level. Make sure they are fully caramelized before adding in cabbage.
  • Olive oil is cold pressed extra virgin and butter can be salted or unsalted
  • Note that sausage does contain salt so keep that in mind when preparing the dish.
Skillet Cabbage and Sausage Recipe (4)

Skillet Cabbage and Sausage Recipe

Cabbage and sausage are the perfect match for the skillet. Using a keto sausage this recipe can be made in no time with a few simple ingredients. Buttery cabbage with the spice of sausage!

No ratings yet

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings 3 people

Ingredients

  • 1/2 head cabbage
  • 1/2 shallot
  • 1/8 piece Penderson's sausage (or sausage link of choice)
  • 3 cloves garlic
  • 2 tablespoon olive oil
  • 1 tablespoon butter
  • 1 teaspoon Salt
  • 1/2 teaspoon coarse black pepper
  • 1/2 teaspoon smoked paprika (or regular paprika)

Instructions

  • start by cutting cabbage up discarding the hard core. Steam the cabbage to release most of the water or you could not but keep in mind most of the water will come out in the pan while cooking

  • Steam cabbage for about 3-5 minutes

  • set aside to allow excess water to drain off. Meanwhile cut up sausage, shallot or onion and garlic

  • Toss sausage into medium hot skillet and once some of the fat begins to cook out add in shallots and garlic

  • sauté garlic and onion while browning the garlic and shallots. If fat starts to dry in pan toss a little olive oil in to help it out

  • After shallots and garlic have browned add in shredded cabbage. Season the dish with the salt, pepper and smoke paprika

  • Add in 2 TB olive oil and 1 TB butter. Cook the cabbage to the texture and color you'd like. I have seen about 5-7 minutes work great and still keep a little crunch

Notes

Helpful Recipe Tips

  • You can skip steaming the cabbage altogether. The purpose for this is to lose as much water as possible. Steaming first and allowing to drain will assist with this.
  • Caramelize your onion and your garlic. This just takes the flavor to another level. Make sure they are fully caramelized before adding in cabbage.
  • Olive oil is cold pressed extra virgin and butter can be salted or unsalted
  • Note that sausage does contain salt so keep that in mind when preparing the dish.

Tried this recipe?Leave a rating and comment, thank you

Skillet Cabbage and Sausage Recipe (2024)

FAQs

How long do sausages take to cook in the oven? ›

Preheat the oven to 190°C, gas mark 5. Place the sausages on a baking tray and cook for 20-25 minutes, until thoroughly cooked, turning halfway through the cooking time. Individual types of sausages may have slightly different cooking times check the packet for specific instructions.

How to cook pre-cooked sausage on the stove? ›

For cooking sausage on a stovetop, heat a skillet with about 2 tablespoons (30 mL) of oil on medium heat. Add the sausages and cook for five minutes on each side. To boil sausages, cover and boil them for 10-15 minutes, or until the internal temperature reaches 165 °F (74 °C).

How to cook cabbage Alton Brown? ›

Directions
  1. Heat the canola oil in a pan over medium heat. Add the apple to the pan and cook until lightly browned. Increase the heat to high and add the apple juice, caraway seeds, salt, pepper and cabbage to the pan. Cover the pan and shake to toss the cabbage to coat.
  2. Reduce the heat to low and cook for 20 minutes.

Do you add oil to skillet for sausage? ›

To start cooking sausages on the pan, add some olive oil to your pan and wait for it to heat up. The last thing you'll want to do is put the sausages in the oil too early before the oil has had a chance to heat up. If you do this, the sausages might become too greasy and mushy which, of course, will ruin any sausage.

Do you put water in the pan when cooking sausage? ›

add a little water once browned to keep them from. sticking to the pan. Cook all raw chicken and turkey.

Is sausage better in oven or stove? ›

Is it better to cook sausages in the oven? If you're looking for an easy, healthier way to cook sausages, baking them in a large baking dish is the way to go. It requires no additional oil and still achieves a lovely crispy skin and juicy, tender meat.

Is it better to cook sausages in the oven or pan? ›

The fat in the sausages provides flavour, but if you'd prefer to reduce it, the best way is to bake the sausages. Prick them first with a skewer so more fat can drain out during cooking.

How do you know when sausage is cooked enough? ›

Use a meat thermometer to make sure your sausage is between 160 and 165 °F (71 and 74 °C). If you don't have a meat thermometer, check that the sausage is firm and has clear, runny juices. Cut it open and make sure the inside is brown, not pink.

How long does sausage take to cook in the pan? ›

Directions. Prick sausages all over with a fork, and transfer to a skillet (preferably cast iron) over medium heat. Fill skillet with enough water to reach a quarter of the way up sides of sausages. Simmer, covered, until sausages are cooked through and water evaporates, 10 to 15 minutes.

How to tell if sausage is cooked without a thermometer? ›

A good rule of thumb is this: if the sausages are soft and squishy, and the juices are pink, they're not done. If they're firm and have clear running juices, they are likely finished and can come off of the stove.

How to cook uncooked sausage? ›

Use a steamer pot, fill up the bottom with about 2cm of water, turn on the heat, then cover. Once the water boils, you can start steaming. Steam the sausage for about 15 mins. Preheat a griddle or frying pan with some oil and cook the sausages until the surface is nice and brown!

Why do you put baking soda in cabbage? ›

Adding baking soda to your boiling cabbage can help reduce the objectionable smell and maintain the green color long after when it typically turns grayish from cooking for too long.

How do you not overcook cabbage? ›

Let the roast slow cook the day away, then swoop in and add your chopped or shredded cabbage with 30 minutes to an hour remaining. The cabbage doesn't need all day to cook; adding it at the end will keep it from getting overcooked.

How long to cook sausage meat in pan? ›

Heat a drizzle of oil in a large frying pan on a medium high heat. When hot add the sausage meat and fry until browned, 4-5 mins. Break it up with a wooden spoon as it cooks. When the sausage meat has browned add the green beans and pepper, cook for a further 3-4 mins.

What is the best way to cook sausage? ›

Using water to cook to cook your sausage will allow it to cook more evenly, as the hot water will more thoroughly penetrate the interior. Fill a saucepan or pot with enough water to cover your sausages, then bring it to a boil. Use tongs to carefully place each link in the water, and reduce the heat to a simmer.

How long to pan fry fully cooked sausage? ›

Allow the water to boil away or pour it off. Then fry for 3–5 minutes. A bit of oil or butter can be added, if needed. This short frying process will tenderize the natural casing and improve the flavor.

What's the best way to cook cooked sausage? ›

If you're talking about sausage in a casing, you can either boil them in water and then brown them in a hot pan with a little oil, or throw them in the oven. Cooking them in the oven will brown them as well as cook them through, so no pan is needed afterwards.

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